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RECOMMENDED TRAINING SCHEDULE FOR YOUR 1ST 5-K

Week
Mon
Tue
Wed
Thu
Fri
Sat
Sun
1
Rest or run/walk
1.5 m run
Rest or run/walk
1.5 m run
Rest
1.5 m run
30- 60 min walk
2
Rest or run/walk
1.75 m run
Rest or run/walk
1.5 m run
Rest
1.75 m run
35-60 min walk
3
Rest or run/walk
2 mi run
Rest or run/walk
1.5 m run
Rest
2 MI run
40-60 min walk
4
Rest or run/walk
2.25 m run
Rest or run/walk
1.5 m run
Rest
2.25 m run
45-60 min walk
5
Rest or run/walk
2.5 m run
Rest or run/walk
2 m run
Rest
2.5 m run
50-60 min walk
6
Rest or run/walk
2.75 m run
Rest or run/walk
2 m run
Rest
2.75 m run
55-60 min walk
7
Rest or run/walk
3 m run
Rest or run/walk
2 m run
Rest
3 m run
60 min walk
8
Rest or run/walk
3 m run
Rest or run/walk
2 m run
Rest
Rest
5-K Race